With the lighter nights finally here are you pounding the streets and striving to reach that extra mile or finding that extra gear? We are all guilty of pushing ourselves and not listening to our body resulting in a muscle strain or two. If you are feeling a twinge then we have a selection of heat pads which may be able to relieve some of the discomfort. Therapeutic heat can help reduce pain and increase blood flow to the injured area. The therapeutic effect of heat speeds up